diet

ardeema · Joined: 05 Sep 2009 Posts: 1

What is the best diet to use to loose 100 pounds fast? My sister has been thin for the better part of her life but in the last 5 years she has gained around 100 pounds. She now really wants to loose the weight but is unsure what diet plan is best..She is thinking about Adkins Diet...I am not sure what works best as well as fast. Help!

shana34 · Joined: 19 Jan 2010 Posts: 35 Location: U.K

Hi

Now there is talk about the mind and body connection explaining that this new understanding about the impact out thoughts and feeling have on our bodies so to lose 100 pounds as quickly as possible and enjoy the process I recommend that you:

1. Accept that this is your body is part of who you are.

2. Think of you mind and body as one interwoven process.

3. Learn to accept that your thought processes will impact your body.

4. Write down how you would like to ‘feel’ and ‘think’ about your body.

5. Use these thoughts and feelings to build a new ‘picture’ of your body.

6. Start some form of exercise as soon as you can to get your body moving and in action again.

Thanks
Have a nice time ahead