Weight Management

hotline_hl · Joined: 24 Aug 2006 Posts: 17

u may tk the proper diet
in breakfast u may eat two boil eggs without egg yolk with herbal tea or green tea u also use black coffee or kawa..
in lunch u tk salad or fruit salad..
and in dinner u may tk i bowl of rice with some cuury like chicken..
in seven days u will diffenaitely loss 5 - 6 pound or may be more if u doo 20 minutes excercise

bestchefs · Posted: Sat Sep 09, 2006 1:06 am Post subject:

thnx hotline for sharing and joining our forums ..hope to see u around ....u ve shared very nice tips for loosing weight it will really work

hotline_hl · Joined: 24 Aug 2006 Posts: 17

thank u ur appreciating

aisha · Joined: 14 Aug 2006 Posts: 75

MuskanKhan85 · Joined: 26 Aug 2006 Posts: 153 Location: USA

bestchefs · Posted: Mon Sep 11, 2006 12:53 am Post subject:

well the tip tht hotline has shared is definetely works cause my mom use to go to a doctor and he wrote her a diet chart which was very similar to this tip
hey hotline isnt it tht U r a doctor lols

MuskanKhan85 · Joined: 26 Aug 2006 Posts: 153 Location: USA

bestchefs · Posted: Sun Sep 17, 2006 10:27 pm Post subject:

well muskan NOT MAy BE

it is best tried tip ever u try it ull find out

aisha · Joined: 14 Aug 2006 Posts: 75

ofcourse bestchef they are useful but i say difficult for me to follow.

MuskanKhan85 · Joined: 26 Aug 2006 Posts: 153 Location: USA

bestchefs · Posted: Wed Sep 27, 2006 9:51 pm Post subject:

well yes ....ur diet chart my be like this...
eat brawn bread toasted or not toasted with 2 egg whites and only half of any fruit with tea with milk (without) but sugar less..
around 12 take other half of fruit..
in lunch get chicken brest boil with sum vegetables eat it with brawn bread or simple roti but only 1 roti..
then for supper...take tea with or without milk but sugarless with any kind of lowfat crackers..(they usually r low cal)
then for dinner any meat boiled about 1/4 lbs with veg salads.....with 1 roti or brawn bread

plus with tht drink a lot of water in between...
walk for abt an hr
and make chart for ur calorie intake

i bet u u will loose weight...

Roomi · Joined: 05 Nov 2007 Posts: 9

don't u ppl think mod should move this informative topic to health or some diet forum Smile

bestchefs · Posted: Tue Jun 10, 2008 5:38 pm Post subject:

absoluteherb · Joined: 19 Aug 2008 Posts: 3

I agree with you that good eating habits and supplements will take away the weight like magic.Absolutely herbal products too do really work.

morkelkey · Joined: 24 Jun 2009 Posts: 3

First things first.. Prioritize. The beds might not get made but making time for exercise is more important. That's how Amy Reed, 36 has kept off more than 80 pounds for 11 years. "I have to schedule it in and let go of other things like a perfectly clean house." she says.

Enjoying your life is as important as anything else. Find a passion. "I have a dance background and when I found jazzercise, I said, 'Thank God.' If somebody told me I had to go out and run five days a week, I'd still weigh 185 pounds," says Anne Geren, 41, who lost 55 pounds and has kept it off for 13 years.

If you keep track of something, you're more likely to be responsible about it. Keep an exercise log. It makes you more accountable. Norma from Dallas, TX, who hangs hers on the refrigerator, checks off six workouts a week dutifully. "If I miss one day, I make that my day off for the week."
Setting goals is important .That keeps you inspired in your effort. Sign up for some fun runs and try to improve your times. "I went from a 5-K to a 4-miler, then a 5-miler, then a 10-K. As I was building miles and speed, I was getting fitter and losing more weight," says Therese Revitt, 42, who lost 80 pounds and recently ran a marathon.

Get pumped. "It wasn't until I put on more muscle through resistance training that I was able to keep the weight off - almost effortlessly," says Verona Mucci-Hurlburt, 37, who went from a size 18 to an 8. The reason? Muscle burns more calories around the clock.