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MuskanKhan85
Joined: 26 Aug 2006
Posts: 153
Location: USA
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 Posted: Fri Sep 01, 2006 4:38 pm Post subject: |
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| aisha wrote: | u girls are right milk is a big source of calcium and calcium plays an important rule in weight lose .read this articel .http://www.ediets.com/news/article.cfm/cmi_2171171/cid_6
it has good information about the rule of calcium intake in weightlose.
and bestchef i agree with u, the boiled rice in which we darin its water dont cause weight gain ,its true as starch of rice darin when we drain its water.so biryani is better than pilaio. 
and i think its better than dieting if we take evrything but in small quantity . as all the food that our Allah has given us has its own rule in our health so dont say no to any food but take small portion.and must burn the food as remaining active palys an important rule in our weight. |
yes it is true that if you remove the water from the rice it is good. I myself love rice and I have to make it 3-4 times a week but I boil it first and remove the water and then add watever I need to add to it. I make biryani all the time. its my fav food.
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bestchefs
Expert & Contributor
Joined: 10 Aug 2006
Posts: 195
Location: LosAngeles--California
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| Posted: Fri Sep 01, 2006 5:00 pm Post subject: |
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| Oh well i m posting so many things in here but i NEVER follow them...yeah God has blessed us with so many delicious things and we r planning to diet heehehehe...me myself is lill bit over weight but i never diet..i never skips meals...i just eat little portion of everything that includes all of proteins vitamins calcium.....well m little over weight(don make fun of it)lols but yeah one thing is for sure i never skip eXERCISE TOO... |
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MuskanKhan85
Joined: 26 Aug 2006
Posts: 153
Location: USA
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| Posted: Fri Sep 01, 2006 5:13 pm Post subject: |
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| bestchefs wrote: | | Oh well i m posting so many things in here but i NEVER follow them...yeah God has blessed us with so many delicious things and we r planning to diet heehehehe...me myself is lill bit over weight but i never diet..i never skips meals...i just eat little portion of everything that includes all of proteins vitamins calcium.....well m little over weight(don make fun of it)lols but yeah one thing is for sure i never skip eXERCISE TOO... |
yes I agree with u a 100 percent. Allah has given us so many things. We shud thank HIM for that by appreciating them and eating them. I have never been overweight in life ( thank God ) bcuz I take care of myself by exercising and also balancing my food. Everything tht's out there has some good in it that's why they shud all be tried ( except for the things tht are prohibited ).
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Samjha Hai Tujh Ko Mohabat Se Ziyada
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aisha
Joined: 14 Aug 2006
Posts: 75
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| Posted: Sat Sep 02, 2006 2:31 am Post subject: |
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| hmmm besthef yar i myself litt;le overweight and now adays doing hard to get back in shape.control ur diet habbits and do excersie ,inshallah u will lose weight.but in excersie do cardio plus resistance excersies as the combination of both work better. |
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bestchefs
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Joined: 10 Aug 2006
Posts: 195
Location: LosAngeles--California
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| Posted: Sun Sep 03, 2006 12:18 pm Post subject: |
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U no wht aisha being over weight is a major probelem of married women aham aham well i dont know if u r married or not??but i m...m just like 10lbs over but not deshaped m in shape...actually my body has tendency to put on weight really quickly..besides i do exercise aerobics and swimming plus i have got new hobby of dancing these days  m putting my efforts to loosing weight but lets c cus 10 lbs is not tht much most of peoples in USA are more than over wieght mean they r over over over weight and go thru surgeries and stuff to get into shape huh long procedure but M just fine but still i count myself over weight  |
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MuskanKhan85
Joined: 26 Aug 2006
Posts: 153
Location: USA
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| Posted: Sun Sep 03, 2006 5:17 pm Post subject: |
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| bestchefs wrote: | | U no wht aisha being over weight is a major probelem of married women aham aham well i dont know if u r married or not??but i m...m just like 10lbs over but not deshaped m in shape...actually my body has tendency to put on weight really quickly..besides i do exercise aerobics and swimming plus i have got new hobby of dancing these days m putting my efforts to loosing weight but lets c cus 10 lbs is not tht much most of peoples in USA are more than over wieght mean they r over over over weight and go thru surgeries and stuff to get into shape huh long procedure but M just fine but still i count myself over weight |
its very ez to just go to the surgeon and get all ur fat removed but if u do not take care of urself then u gain it back very fast. so the better thing to do is to exercise and lose the weight slowly.
dancing is a very good way to lose weight.
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bestchefs
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Joined: 10 Aug 2006
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Location: LosAngeles--California
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| Posted: Sun Sep 03, 2006 8:18 pm Post subject: |
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| oh yeah i dance alot almost every time when i m doing sumthing lolss...it helps in loosing weight |
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aisha
Joined: 14 Aug 2006
Posts: 75
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| Posted: Mon Sep 04, 2006 3:11 am Post subject: |
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| bestchefs wrote: | | U no wht aisha being over weight is a major probelem of married women aham aham well i dont know if u r married or not??but i m...m just like 10lbs over but not deshaped m in shape...actually my body has tendency to put on weight really quickly..besides i do exercise aerobics and swimming plus i have got new hobby of dancing these days m putting my efforts to loosing weight but lets c cus 10 lbs is not tht much most of peoples in USA are more than over wieght mean they r over over over weight and go thru surgeries and stuff to get into shape huh long procedure but M just fine but still i count myself over weight |
yes Subia mosltly women gain weight after marriage ,i am married too and with kids,i am also not sooo fat ,have few pounds more,anyway mostly people coments on me that i am looking good with kids (ub bechoo kai sat itna tu sahee hai akhir pata tu chulna cahiyai keh bechoo kee amman hoo) anyway i dont listen there comments and i myself care about my weight,control my diet and do excersie.as by gaining weight i feel my self lazy .so i dont want to be dull and lazy women i want to besmart always.  |
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MuskanKhan85
Joined: 26 Aug 2006
Posts: 153
Location: USA
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| Posted: Mon Sep 04, 2006 12:02 pm Post subject: |
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| bestchefs wrote: | | oh yeah i dance alot almost every time when i m doing sumthing lolss...it helps in loosing weight |
oh tht is a good thing that u dance around while doing something. I myself can not sit or stand at one place. I constantly move which my mom sayz is a problem but my health professor told me that it is a good thing bcuz whenever I move even a little, calories are lost.
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Samjha Hai Tujh Ko Mohabat Se Ziyada
Yeh Main Janti Hoon Ya Dil Janta Hai ! |
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bestchefs
Expert & Contributor
Joined: 10 Aug 2006
Posts: 195
Location: LosAngeles--California
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| Posted: Mon Sep 04, 2006 4:21 pm Post subject: |
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| aisha wrote: | | bestchefs wrote: | | U no wht aisha being over weight is a major probelem of married women aham aham well i dont know if u r married or not??but i m...m just like 10lbs over but not deshaped m in shape...actually my body has tendency to put on weight really quickly..besides i do exercise aerobics and swimming plus i have got new hobby of dancing these days m putting my efforts to loosing weight but lets c cus 10 lbs is not tht much most of peoples in USA are more than over wieght mean they r over over over weight and go thru surgeries and stuff to get into shape huh long procedure but M just fine but still i count myself over weight |
yes Subia mosltly women gain weight after marriage ,i am married too and with kids,i am also not sooo fat ,have few pounds more,anyway mostly people coments on me that i am looking good with kids (ub bechoo kai sat itna tu sahee hai akhir pata tu chulna cahiyai keh bechoo kee amman hoo) anyway i dont listen there comments and i myself care about my weight,control my diet and do excersie.as by gaining weight i feel my self lazy .so i dont want to be dull and lazy women i want to besmart always. |
VERY WELL SAID AISHA I HATE THOSE WOMEN WHO WANTS TO LOOK YOUNGER I MEAN ITS GUD THT U R IN SHAPE HAVE GUD PERSONALITY AND HAVE GUD DECENT ACCENT IN DRESSING AND EVERYTHING BUT U SHOULD ATLEAST LOOK LIKE THT U R MARRIED AND U HAVE KIDS..I HATE SUCH WOMEN JINKO BACHO K SAATH BACHAY BUNNAY KA SHOK HOTA HAI....... |
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MuskanKhan85
Joined: 26 Aug 2006
Posts: 153
Location: USA
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| Posted: Mon Sep 04, 2006 4:46 pm Post subject: |
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you shud still take care of urself even if u r married and have kids. I am not saying tht u shud look like a kid urself and go over board. but I think women shud look good at any age.
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Samjha Hai Tujh Ko Mohabat Se Ziyada
Yeh Main Janti Hoon Ya Dil Janta Hai ! |
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aisha
Joined: 14 Aug 2006
Posts: 75
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| Posted: Tue Sep 05, 2006 1:54 am Post subject: |
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VERY WELL SAID AISHA I HATE THOSE WOMEN WHO WANTS TO LOOK YOUNGER I MEAN ITS GUD THT U R IN SHAPE HAVE GUD PERSONALITY AND HAVE GUD DECENT ACCENT IN DRESSING AND EVERYTHING BUT U SHOULD ATLEAST LOOK LIKE THT U R MARRIED AND U HAVE KIDS..I HATE SUCH WOMEN JINKO BACHO K SAATH BACHAY BUNNAY KA SHOK HOTA HAI....... [/quote]
yar kahir ub bechoo kai sath tu becha bana bhi nhi ja sekta,i too hate that womens that try to be look prettier than their daughter ,anyway but we all should take care of our self as gaining weight is the way to many problems .so how old are u ,u have to keep ur body balance and active. |
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bestchefs
Expert & Contributor
Joined: 10 Aug 2006
Posts: 195
Location: LosAngeles--California
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| Posted: Tue Sep 05, 2006 4:00 pm Post subject: |
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| well i was just giving the example most women try to show themselves like they r not aged i never feel ashame to tellin my age to others ..well looking good is different part and being in shape is different.well u should b in shape anyway bcos its prevents u from so many diseases.over weighin is itself a disease..so thts wht i meant above.u should look like u r mother of three or two...i was talkin about those women who poses them selves tht they r too young...so i think its clear to u guys now |
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MuskanKhan85
Joined: 26 Aug 2006
Posts: 153
Location: USA
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| Posted: Wed Sep 06, 2006 7:34 pm Post subject: |
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| bestchefs wrote: | | well i was just giving the example most women try to show themselves like they r not aged i never feel ashame to tellin my age to others ..well looking good is different part and being in shape is different.well u should b in shape anyway bcos its prevents u from so many diseases.over weighin is itself a disease..so thts wht i meant above.u should look like u r mother of three or two...i was talkin about those women who poses them selves tht they r too young...so i think its clear to u guys now |
yea it is clear. I think tht even if u hide ur age, ppl can still tell how old u r by lookin at u.
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Chaha Hai Tujh Ko Chahat Se Ziyada
Samjha Hai Tujh Ko Mohabat Se Ziyada
Yeh Main Janti Hoon Ya Dil Janta Hai ! |
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bestchefs
Expert & Contributor
Joined: 10 Aug 2006
Posts: 195
Location: LosAngeles--California
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| Posted: Fri Sep 08, 2006 11:27 am Post subject: |
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atleast sum budy agrees wit hme  |
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