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Sweet Potato And Peas Curry

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Comments 1
Rating 4/5.0
 
Occasion: Any   Total servings: 4
Cuisine: Pakistani   Calories:
Effort: Easy   Pre-Prep time:
Best for: All   Preperation time: 30 min
How to serve: Hot    

Sweet Potato And Peas Curry recipe by maham at DesiRecipes.com.
A great meal loaded with taste, ease of preparation, and nutrition. Very substantial and filling, with carbohydrates (brown rice) and lots of protein.


Ingredients
Cooked brown rice, however you like it (we used 2 boil-in-bags this time)
2 Tbsp canola oil
1 small yellow onionClick to find more about onion, chopped
2 cloves garlicClick to find more about garlic, minced
Thumb-sized piece of fresh gingerClick to find more about ginger, peeled and minced
1 jalapeno pepper, seeded and minced
1 Tbsp curry powder
1 large sweet potatoClick to find more about potato, cut into 1/2-inch cubes
15-oz can chickpeasClick to find more about chickpeas
15-oz can coconut milk, solid and liquid parts mixed (just shake the can)
1/2 cup frozen peas
1/2 cup canned diced tomatoes
1 cup water


Preparation
In a heavy saucepan (Dutch oven if you have it!), heat the oil over medium-low heat.
After the pan has heated up for a few minutes, add the onionClick to find more about onion, garlicClick to find more about garlic, gingerClick to find more about ginger, and jalapeno.
Cook for about 5 minutes until everything is softened.
Add the curry powder and stir for 30 seconds.
Add saltClick to find more about salt and pepper (I added a lot of saltClick to find more about salt, almost a tablespoon).
Add the sweet potatoClick to find more about potato, chickpeasClick to find more about chickpeas, coconut milk, and water to the pan. Increase the heat and bring to a boil.
As soon as it starts boiling, reduce the heat to medium-low and simmer until the sweet potatoClick to find more about potato is tender. It took about 15 minutes for me.
Add the peas and tomatoes; stir occasionally until they're heated through, about 4 more minutes.
Serve over brown rice.



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There are 1 comment(s) for this recipe.
by ayesha 4/5 Stars
its an awesome site and good recipes,

Wed May 23, 2012


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