The basmati rice with lemon grass and mango powder(amchur) and other spices is a light but tasty first course, with exotic scents and aromas enhanced by hot chili pepper.
Long, slow marinating in garlicky yogurt tenderizes, moistens and adds deep
flavor, so you end up with skinless grilled chicken that's as delicious as it is
nutritionally correct. Serve with soft pita or Arab flatbread and fresh yogurt.
Fish and rice are a tasty change of pace from traditional meat n potato fare. Fsh marinated in mild spices and lemon juice, fried in olive oil and serve on the bed of parsley and steamed rice.